The first step to detoxing from weed is to stop smoking or ingesting cannabis products. Quit cold turkey if you can. Otherwise, gradually decrease your weed intake so the withdrawal symptoms are less intense. You’re not just withdrawing from the drug itself- many people also experience an uncomfortable physical dependence on cannabis, possibly because of the psychoactive ingredient THC released when a person smokes or consumes edibles, for example. A marijuana withdrawal timeline can be as short as a few days or last as long as weeks, depending on how often someone uses (or abuses) cannabis and their body’s natural detoxification processes on how to detox from weed.
When it comes to marijuana withdrawal, the uncomfortable symptoms one feels can be mild and include tiredness, irritability, and sleepiness. Others might experience a more intense reaction with nausea, sweating, and chills. For some people, it’s as if they are undergoing a painful detox from another substance like alcohol or heroin. These symptoms may also accompany depression or anxiety because of the lack of feeling high.
It’s widespread for those going through marijuana withdrawal to feel depressed during this period. Often this can stem from the inability to think clearly for extended periods, or sometimes memories seem unrealized due to a clouded “high” that THC can deliver. The other reason for despondency is that cannabis can help some people relax, so anxieties and stress may build up without it being available.
Aside from the physical and emotional symptoms of marijuana withdrawal, individuals will also experience changes in appetite and sleep patterns. Some may not feel as hungry due to a lack of desire or experience nausea and vomiting because they’re not eating adequately. Marijuana abuse can often cause a decrease in energy levels due to its effects on the body’s various systems (especially the brain). Sleep is also affected, resulting in bad dreams or insomnia.
When going through marijuana withdrawal, it’s essential to understand that not all symptoms will be life-threatening or physically dangerous, but they should be monitored. Although some may not be very serious, they can still cause distress. If you need help managing the symptoms of a marijuana withdrawal timeline, consider helpful coping techniques like meditation and relaxation exercises or motivational self-talk to get through it effectively and quickly.
The most significant benefit of using natural methods to treat a marijuana addiction is that they don’t use dangerous side effects and are easier on your system overall. The great thing about cannabis is that it has been used as an herbal remedy for many centuries as people found its benefits to be highly beneficial in holistic healing and physical health care.